Physio Led 1:1 Yoga Session (1 Hour)

A personalised yoga experience tailored to your body, mind, and energy. Whether you're seeking gentle movement, stress relief, improved flexibility, or deeper connection to self, this one-on-one session meets you where you are. Guided with care and presence, each session is adapted to support healing, balance, and inner peace. Yoga disciplines to choose from- Hatha Yoga, Yin Yoga, Restorative Yoga & Yoga Nidra